Your Therapy Works Better
in the Other 23 Hours
Discover the simple daily habits that unlock lasting relief from back pain — without spending more time (or money) in the clinic.
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About the Author
Dr. Sandra Doman is a clinician, chiropractor, and yoga educator who has spent nearly two decades helping people move beyond recurring back pain. She is the founder of Miami Sports Chiropractic & Yoga Center, where she blends advanced chiropractic care, yoga-based rehabilitation, and lifestyle coaching to help patients achieve long-lasting results.
Her continuing education at Harvard Medical School’s Benson-Henry Institute for Mind-Body Medicine deepened her expertise in how stress and daily habits impact physical health. Drawing from this background, she created The Other 23 Hours to empower patients and providers alike with simple, actionable strategies for making therapy results last.
This is not another quick-fix exercise book. It’s your blueprint for rewiring posture, movement, stress, and lifestyle- so your therapy results last.
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Did you know?
Most people think recovery happens in the clinic, on the massage table, or during that one hour of therapy.
The truth: what you do the other 23 hours of the day - how you sit, sleep, move, and even breathe—determines if your back pain stays away… or keeps coming back.
What You’ll Learn
In The Other 23 Hours, you’ll learn:
How to stop the hidden habits that quietly undo your progress.
Daily movement “micro-shifts” that take less than 5 minutes.
Why stress, sleep, and nutrition matter more than you think - and how to optimize them without overhauling your life.
Real patient stories that prove simple changes make therapy stick.
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📩 Join the pre-launch list today.
Because your recovery doesn’t depend on one hour a week - it depends on the other 23.
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Dr. Doman’s approach doesn’t just fix pain - it changes how you move through life.
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